Latest

Sep
19
Going Offline

Going Offline

As I sit here... I honestly cannot believe that it has been more than four months since I have touched Facebook or Messenger. And all other app notifications are offline too! Bye Snapchat, Instagram et al.
8 min read
Jul
16
Reflection

Reflection

This time last year I wrote a summary about '365 days to 180 degrees', and at the time
5 min read
Jul
01
PushUp Challenge

PushUp Challenge

The PushUp Challenge is a fundraising event that I have been a part of for the past few years. The Push-Up Challenge was created to promote awareness and encourage positive mental health.
11 min read
Jun
28
Transitional Grief: When love lost turns to Honour

Transitional Grief: When love lost turns to Honour

This thought came to me as an impromptu one - as today would have been my late Grandmother's 98th Birthday. Grief can be a powerful tool - to honour the lives of those lost by viewing it as a means to stop and pay tribute to their memories despite the pain
5 min read
Apr
29
SVBM 2021

SVBM 2021

Brought to you by the creative brain juices of Andy 'Felix' Poli, his kin-man Simon Poli, his trusted companion Nick 'Broken Hand' Swallow, his talented organisational extraordinaire wifey Suzanne Poli and some random Unicorn Runner...
8 min read
Mar
20
FebFast 2021

FebFast 2021

So now, three weeks deep into March.... story of my life (too busy to be coherent). Thought it would be
3 min read
Feb
03
#beercartelxmas

#beercartelxmas

A new way for adults to enjoy Christmas!
12 min read
Jan
28
Couldn't think of a better title - Malaysia, Truly Asia

Couldn't think of a better title - Malaysia, Truly Asia

KL is super swell...
15 min read
Jan
18
Bringing AN to light...

Bringing AN to light...

Subtle signs of someone suffering with the Eating Disorder - Anorexia Nervosa
9 min read
Jan
09
All hustle & bustle: Friends, where art thou?

All hustle & bustle: Friends, where art thou?

Why is it so damn hard to make friends as an adult?
6 min read